 |
|
 |
 |
| |
|
|
 |
Beth Shaw |
|
|
|
Beth Shaw is the creator and founder of YogaFit Training Systems, a fitness program which combines the very best fitness exercises with yoga's traditional focus and stretching exercises. Ms. Shaw's training includes White Lotus Hatha Yoga Certification, Integrative Yoga Therapy Certification, UCLA Fitness Program, Reiki Healing Certification, Reebok Cycling Instructor Certification, IPSB Massage Technician Certification and holds a degree in Health Marketing from Long Island University. The celebrated author of "YogaFit", Beth presents, lectures and trains instructors throughout the United States and Europe and recently taught a YogaFit class at the White House fitness center. She has also contributed content for SELF, FIT, Yoga Journal, SPA, Fitness, American Fitness and Club Business.
|
|
|
|
|
|
|
 |
|
|
|
|
12lb Body Bar
-Exercise chart included. |
|
|
|
| Price: $39.99 |
|
|
|
|
|
|
|
|
| 133 Moves for Full-Body Fitness (Paperback- 150 pages)- by Gregg Cook and Fatima d'Almeida-Cook |
|
|
|
| Price: $12.95 |
|
|
|
|
|
|
|
