| FREESTYLE WORKSHOP (THE ORIGINAL)
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For competitive, recreational, and fitness swimmers and triathletes of all levels from novice to advanced, this is the quickest, most effective way to learn the essential skills of Fishlike Swimming. Most students at our basic workshop are relatively inexperienced and unskilled swimmers. Most have had little formal instruction prior to attending.
Pool sessions: Two 90-minute classes each day. On Saturday you'll learn the basic skills of Fishlike Swimming. On Sunday, you'll learn to use those skills to swim with fluency and ease. We provide individual underwater videotaping and stroke analysis at the beginning and end of each workshop.
Classroom sessions: One 90-minute session each day. On Saturday, we explain and show (with the aid of video) why you're not swimming as well as you'd like or as well as you could, and how Fishlike Swimming puts you in a swimming flow state. On Sunday, we explain how to be your own best coach and how to build an effective and enjoyable training program that makes the best use of what you learned at the workshop.
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