Approved for: Elementary School Middle School High School Light & Fit® is a non-fat blended yogurt sweetened with Aspartame and other sweeteners. It’s a healthy, low calorie alternative to other yogurts at only 80 calories per 6oz. cup. It’s also very low in carbohydrates and sugar as compared to other leading nationally branded yogurts.Dannon individual serve products provide a healthy meal/snack alternative with grab'n'go convenience.