|
|
 |
 |
ISBN: 9781841813684
Author: Christina Brown
Order Code: 10083
Yoga brings not only suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.
|
|
|
|
we think you might also love these |
|
|
|
|
|
|
|
|
|
