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The Wellness Prescription


The Wellness Prescription is divided into three parts:

 

Part I.  The opening section explains why our health and wellness are in decline and introduces the concept of illness versus wellness.

 

Part II.  In this section, I provide the four elements of my prescription for optimum health and the health benefits you can expect.  These four elements are:

  • Healthy, high-quality diet
  • Nutritional Supplements
  • Exercise and Fitness
  • Stress Management

 

Part III.  Here, I discuss the added benefits – in addition to warding off chronic diseases – you can expect if you follow my wellness prescription.  These are:

  • Enhanced brain and cognitive health
  • Minimized effects of the aging process
  • Improved appearance

I firmly believe that if you follow these wellness guidelines, you will live a happier, healthier life – for many years to come.

 

 

David H. Rahm, M.D.
Quantity
Price
1$5.00
2$4.50
3 +$4.25

 
 


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