The
Wellness Prescription is divided into three parts:
Part I.The opening section explains why our health
and wellness are in decline and introduces the concept of illness versus
wellness.
Part II.In this section, I provide the four elements
of my prescription for optimum health and the health benefits you can
expect.These four elements are:
Healthy,
high-quality diet
Nutritional
Supplements
Exercise
and Fitness
Stress Management
Part III. Here, I discuss the added benefits – in
addition to warding off chronic diseases – you can expect if you follow my
wellness prescription.These are:
Enhanced
brain and cognitive health
Minimized
effects of the aging process
Improved
appearance
I
firmly believe that if you follow these wellness guidelines, you will live a
happier, healthier life – for many years to come.
