Amla also known as Indian gooseberry or Amalaki, has one of the highest concentrations of natural vitamin C of any edible plant. It is an essential component of Chyavanprash which supports a normal immune system, and of Triphala which supports a normal digestive system. Not surprisingly, Amla's reputation is supported by scientific studies showing it supports the healthy and normal function of the immune system. It contains constituents such as gallic acid, ellagic acid, malic acid, mucic acid, polyphenols, calcium, magnesium, potassium, zinc, iron, sodium, protein and fats.
