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DVD Set: Sprinting & Criterium |
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Sprinting:
Craig Griffin (USA Cycling Coach of the Year), shares the secrets and techniques he uses with some of the top cyclists in the world. 60 Minutes.
The workouts have been designed to maximize your training time and your athletic potential. You will develop explosive and sustainable power, efficiency and sprinting techniques.
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Develop sprint-specific power
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Enhance your ability to produce maximal efforts under varying conditions
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Improve your sprinting techniques and tactics
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Learn from 3-time Olympic cycling coach, Craig Griffin
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These workouts and techniques are applicable to ALL cycling levels
Criterium:
Gain the Speed and Power Necessary to WIN!
Dean Golich (USA Cycling Coach of the Year), share the secrest adn techniques he uses with some of the top racers in the world. 60 Minutes.
Withe the intense, focused intervals in this video, you'll develop your VO2 system and improve your ability to handle the physiological demands of the criterium racing.
- Imrpoves anaerobic power
- Develops ability for repeatable high power efforts
- Enhances your ability to handle the demands of criterium racing
- Applicable to ALL cycling level
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