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Featured Recipe
EZ Marinated Swordfish

EZ Marinated Swordfish

By: OZAHIRU

"The tantalizing marinade teams cayenne, hot pepper sauce, ginger and lime juice to give your tastebuds a good 'kicking'!"

  • Prep Time:

    10 1
  •  
  • Cook Time:

    10 1
  •  
  • Ready In:

    30 1
 
 

Servings 2  | Original Recipe Yield: 2 servings

 
Ingredients
  • 3 tablespoons fresh lime juice
  • 2 tablespoons white wine vinegar
  • 1 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon dried basil
  • 1/8 teaspoon dried thyme
  • 1/8 teaspoon dried parsley
  • 1 teaspoon hot pepper sauce
  • 1 pinch cayenne pepper
  • 3 tablespoons vegetable oil
  • 2 fresh swordfish fillets
 
Directions
  1. In a medium bowl, stir together the lime juice, white wine vinegar, salt, pepper, ginger, basil, thyme, parsley, hot pepper sauce, cayenne pepper, and oil. Place the fish fillets into the bowl, cover, and marinate for at least 10 Mins, or preferably up to 3 Hours.
  2. Preheat broiler or an outdoor grill for high heat.
  3. Place fish onto the grill or a broiling pan. Discard marinade. Grill or broil fish about five Mins each side, until the fish flakes easily with a fork.
 
Nutritional Information

Amount Per Serving calories = 354 cal|total fat = 26 g|saturated fat = 4.7 g|cholesterol = 53 mg|sodium = 1302 mg|carbohydrates = 2.4 g|fiber = 0.3 g|protein = 27.2 g

 
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